The year 2021 has been too hard on everyone’s health, be it physical or mental. We couldn’t help our loved ones in these hard times, but we must help ourselves. Experts believe that 30 mins of regular exercise can be very helpful for your mental health. We know that gyms aren’t properly working yet but that doesn’t mean we can’t work out! There are tons of health and fitness apps that will provide you with all kinds of workout sessions and more. We have a list of 11 best health and fitness apps that have the best diet plans, workouts and much more. The list of the best health and fitness apps includes: The above mention health and fitness apps are one of the best apps. You can easily download these apps from the Google Play Store or the Apple Store. However, there is a lot more that you must know before picking up the right one among all the health and fitness apps.
11 Best Health and Fitness Apps for Android and iOS
Explore your options and pick the application that is right for your routine, lifestyle and schedule. Make sure to use the right application religiously because we know working out is hard.
1. FitOn: Fitness Workout Plans
If you are running out of time and only one or half-hour left to do the workout. Then FitOn is the best app for you because it brings you the workout based on how much time you have. The type of workout you want to do such as abs, yoga, stretching, butt, and thighs, etc according to the level of intensity you want. The FitOn includes a lot of workout videos and a leaderboard in which you can compete with people. There is also a subscription plan of $69.99 in which you get a lot more. The FitOn app has ratings of 4.9 on the AppStore.
2. Jetfit
Jetfit is an awesome app for strength training workouts but you can also design your own workouts. Jefit app has so many tools such as it plans your training schedules, workouts, and rest days, etc. Jetfit also tells how many reps you need to do and most importantly it keeps the track of your workouts. The free version of the app is ad-supported but if you want to remove ads and unlock the advanced features then you go for its Elite membership. The elite membership of the Jetfit is $6.99 per month and $19.99 per month. The Jetfit app has ratings of 4.8 on the AppStore
3. 8fit
In this app, you will get so many features, such as customized meal plans, reminders, instructions, etc. When you first start, you need to choose your goal and add some details about your body. Then it creates personalized programs based on your goal of losing weight or gaining muscle. When you start your journey towards your goal, it will create your meal plans, Shopping lists, and many more things. The pro version of the app costs you $25 per month, $60 for 6 months, and $80 per year. The 8fit app has ratings of 4.7 on the App store
4. The Johnson & Johnson Official 7 Minute Workout
If you are a busy person and you don’t have much time for exercise but you want to stay fit then “The Johnson & Johnson Official 7 Minute Workout App” is best for you. It is a circuit training workout app. Before starting the training you just need seven minutes and a chair. The medium-intensity workout in the app includes wall chair sits, jumping jacks, tricep dips on a chair, high-knee running in place. Beyond these seven-minute routines, the app also has other options such as Intermediate 16 Minute, Core Workout, etc. Along with these, you can create your own custom workouts according to your ability level. There is also a feature of Audio and visual cues that will guide you during your exercise. The Johnson & Johnson Official 7 Minute Workout app is free to use. The Johnson and Johnson Official 7 Minute Workout has ratings of 4.7 on the AppStore
5. MyFitnessPal
MyFitnessPal is one of the most famous nutrition and diet apps. Like 8fit when you first start the app, you need to add some information about yourself such as height, weight, and your goal. Then it gives a customized diet plan which includes your food and total water intake and also your exercises. This app also has the feature of calorie counting which counts your calories which helps you to work according to your goal. You can get the premium membership at $9.99 per month and $49.99 per year. MyFitnessPal has ratings of 4.7 on the AppStore.
6. Lose Weight Without Dieting
‘’Lose Weight Without Dieting’’ after reading the name of the app everyone thinks that how it is possible to lose weight without dieting. This application keeps things very simple. In this app, you have a weight tracker, weight loss plans, calorie, and fitness trackers. The unique thing about this app is that if you are using this app on a consistent basis then you can earn rewards. Lose Weight Without Dieting has ratings of 4.7 on the Google Play store
7. Hydro Coach
Water is very essential for the growth of our body. In the modern lifestyle, we always forget to drink water during the day which leads us to health issues. Now the solution to this problem is Hydro Coach. Hydro Coach is an app that helps you to track your water intake all day. This app reminds you to drink water according to your height and weight. It also allows you to go for other drinks such as juices and other beverages. This is probably the best application to use, especially in the times when gyms are not properly working. Hydro Coach has ratings of 4.6 on the Google Play store. Also, Read Best Tools and Utility Apps for Android 2022
8. My Diet Coach
My Diet Coach comes with a lot of features such as a diet diary, motivational photos, and so many fitness tips. There is also another amazing feature in this app, which is the food craving panic button. If you are facing any difficulties in following your diet plan, then this app is best for you because it motivates you at every step where you feel low. My Diet Coach has ratings of 4.5 on the Google Play store.
9. Diet Point – Weight Loss
Diet Point – Diet Point includes a variety of diet plans, there are more than 130 diet plans and 500 fitness tips in Diet Point for weight loss. This app helps you in your shopping, it will make a list for your shopping according to your diet plan. It also reminds you of your next meal. Diet Point has a feature BMI calculator so that you can see how healthy you are. Diet Point has ratings of 4.5 on the Google Play store.
10. Diet Assistant
Diet Assistant is similar to the MyFitnessPal, when you start the app, you have to add your information such as weight, height, and your goal of losing weight, then Diet Assistant assist you in order to complete the goal. Diet assistant has a variety of meal options and like Diet Point, it makes list for your shopping that is relevant to your diet plan. Diet Assistant has ratings of 3.8 on the Google Play store.
11. MyPlate Calorie Tracker
MyPlate Calorie Tracker is a new nutrition app, it has the same features as other nutrition apps such as food logging, calorie counter, and more. You can also keep the track of your water intake and can plan your exercises. MyPlate Calorie Tracker also features a barcode scanner, cross-platform support with computers, and Android Wear Support. If you want to access other features then you require a subscription. MyPlate Calorie Tracker has ratings of 4.5 on the Google Play store.
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